#mental health
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Book Review: Grief One Day at a Time: 365 Meditations to Help You Heal After Loss by Alan D. Wolfelt
Published by Companion Press in 2016, the book is available on Amazon in paperback, Kindle, and audiobook formats. Through gentle meditations and compassionate, practical advice, it offers daily support to those coping with grief, guiding readers toward ongoing healing after a loss. Wolfelt gently guides you through the grief process, with a central theme of… Continue reading
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Book Review: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD.
Van der Kolk’s book, first published in 2014 by Viking and Your Coach Digital, is available on Amazon in hardcover, paperback, Kindle, and audiobook formats as well as at your local library or through the Libby App. The audiobook, read by Sean Pratt, is delivered in a dry tone, rendering the listening experience monotonous at… Continue reading
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Book Review: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back, by Gary John Bishop
The author of Unfu*k Yourself, who told us it was time to stop making excuses and to recognize and take responsibility for our negative self-talk holding us back, brings us a new self-help book building on that message, teaching us to stop self-sabotaging behavior. Bishop’s no-holds-barred approach guides us through the cycles of self-sabotage to… Continue reading
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Empowering Quotes to Boost Your Self-Worth
In today’s hectic world, where mental health is on the rise, everyone needs to know they are enough. To that effect, here are uplifting sayings to help us all remind ourselves:– I am the best– I can do anything I set my mind to– My future is full of endless possibilities– I am getting better… Continue reading
ROXANNA CROSS 
