trauma
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Book Review: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD.
Van der Kolk’s book, first published in 2014 by Viking and Your Coach Digital, is available on Amazon in hardcover, paperback, Kindle, and audiobook formats as well as at your local library or through the Libby App. The audiobook, read by Sean Pratt, is delivered in a dry tone, rendering the listening experience monotonous at… Continue reading
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Book Review: When the Body Says No: The Cost of Hidden Stress by Gabor Maté
Gabor Maté’s book, initially published in paperback, hardcover, and Kindle edition in 2002, became available as an audiobook in April 2021. The audiobook is narrated by Daniel Maté, his son, creating a symbiotic relationship between listeners and the Maté father and son, as Daniel obviously knows and understands the material, introducing it with passion and… Continue reading
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Book Review: Widen the Window Training Your Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley
A self-help audiobook, also available in paperback, hardcover, and Kindle formats on Amazon or at your local library, is narrated by the author herself, creating a sense of intimacy between the author and listener, as she knows where to emphasize the material presented in the book. Continue reading
ROXANNA CROSS 
