#Personal Development
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Book Review: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD.
Van der Kolk’s book, first published in 2014 by Viking and Your Coach Digital, is available on Amazon in hardcover, paperback, Kindle, and audiobook formats as well as at your local library or through the Libby App. The audiobook, read by Sean Pratt, is delivered in a dry tone, rendering the listening experience monotonous at… Continue reading
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Book Review: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back, by Gary John Bishop
The author of Unfu*k Yourself, who told us it was time to stop making excuses and to recognize and take responsibility for our negative self-talk holding us back, brings us a new self-help book building on that message, teaching us to stop self-sabotaging behavior. Bishop’s no-holds-barred approach guides us through the cycles of self-sabotage to… Continue reading
ROXANNA CROSS 
