#meditation
-
Effective Wellness Strategies: From Wall Pilates to Art Therapy
Well, let’s see. I have doctor appointments with the omnipractionner, neurologist, therapist, and the assigned reading that ensues. The readings are not always helpful, but sometimes they offer valuable insights. Continue reading
-
Mindfulness and Breathing: My Path to Migraine Relief
In this migraine journey of mine, there’s this constant shuffle between doctor’s offices: general practitioner, neurologist, therapist, and all the naturopaths as well. It’s a draining process, to be honest. And it doesn’t stop there since everyone assigns homework. Continue reading
ROXANNA CROSS 
