#mindfulness
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Dreams of freedom
Describe your ideal week. From the dictionary:adjectiveadjective: ideal1. satisfying one’s conception of what is perfect; most suitable. 2. existing only in the imagination; desirable or perfect but not likely to become a reality. Considering nothing in my life is perfect or desirable, because let’s face it, I wouldn’t wish the chronic pain of my migraines on anyone. Therefore, the… Continue reading
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Effective Wellness Strategies: From Wall Pilates to Art Therapy
Well, let’s see. I have doctor appointments with the omnipractionner, neurologist, therapist, and the assigned reading that ensues. The readings are not always helpful, but sometimes they offer valuable insights. Continue reading
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Book review: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar
This self-development audiobook, also available in paperback, hardcover, and Kindle on Amazon or at your local library, is narrated by the author herself which made this more intimate since she knew what she wanted the listeners to get out of the experience. Dr. Nerurkar drew on anecdotes from herself and her patients to provide enough… Continue reading
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Mindfulness and Breathing: My Path to Migraine Relief
In this migraine journey of mine, there’s this constant shuffle between doctor’s offices: general practitioner, neurologist, therapist, and all the naturopaths as well. It’s a draining process, to be honest. And it doesn’t stop there since everyone assigns homework. Continue reading
ROXANNA CROSS 
