ROXANNA CROSS

Erotic romance you can really bite into!

#mindfulness

September 9, 2025

Dreams of freedom

Describe your ideal week. From the dictionary:adjectiveadjective: ideal1. satisfying one’s conception of what is perfect; most suitable. 2. existing only in the imagination; desirable or perfect but not likely to become a reality. Considering nothing in my life is perfect or desirable, because let’s face it, I wouldn’t wish the chronic pain of my migraines on anyone. Therefore, the Continue reading

Writing

#amwriting, #chronicpain, #inspiration, #mentalhealth, #mindfulness, #musings, dailyprompt, dailyprompt-2055, headaches, health, mental-health, Migraines
July 24, 2025

Effective Wellness Strategies: From Wall Pilates to Art Therapy

Well, let’s see. I have doctor appointments with the omnipractionner, neurologist, therapist, and the assigned reading that ensues. The readings are not always helpful, but sometimes they offer valuable insights. Continue reading

Chronic Pain, Daily Prompt, mental-health, Migraines, Wellness & Mindfulness, Writing

#arttherapy, #doctors, #dogs, #family, #friends, #meditation, #mindfulness, #self-help, #solitude, #strategies, #swimming, #therapy, #wallpilates, #wellness, dailyprompt, dailyprompt-2009
July 2, 2025

Book review: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar

This self-development audiobook, also available in paperback, hardcover, and Kindle on Amazon or at your local library, is narrated by the author herself which made this more intimate since she knew what she wanted the listeners to get out of the experience. Dr. Nerurkar drew on anecdotes from herself and her patients to provide enough… Continue reading

Book Reviews, Reading

#bookreviews, #books, #counseling, #health, #lovetoread, #mental-health, #mindfulness, #nonfiction, #productivity, #psychology, #reading, #reviews, #self-development, #self-help, book-review, health, mental-health
June 22, 2025

Mindfulness and Breathing: My Path to Migraine Relief

In this migraine journey of mine, there’s this constant shuffle between doctor’s offices: general practitioner, neurologist, therapist, and all the naturopaths as well. It’s a draining process, to be honest. And it doesn’t stop there since everyone assigns homework. Continue reading

Chronic Pain, Inspiration & Musings, Life, mental-health, Migraines, self-development, Writing

#breathing, #heaadache, #meditation, #migraines, #migraines #journey #headaches, #mindfulness, #positivethinking., self-development

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