self-development
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Book review: The Let Them Theory by Mel Robbins
The audiobook, also available in paperback, hardcover, or Kindle versions on Amazon or your local library, is narrated by the author herself, adding to the audiobook’s personal aspect. Based on Cassie Phillip’s Let Them and Let Me poems, Robbins turned the book into a “theory” and mass-marketed it. Every serious reader must consider whether Robbins… Continue reading
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Tips for Effective Self-Care: From Tea Time to Spa Days
With all the self-development reading I’ve been doing as homework assignments from my team of doctors, most of my self-care practices center around guided meditation, breathing and cognitive exercises, yoga, wall pilates, and walking with my dog Continue reading
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Mindfulness and Breathing: My Path to Migraine Relief
In this migraine journey of mine, there’s this constant shuffle between doctor’s offices: general practitioner, neurologist, therapist, and all the naturopaths as well. It’s a draining process, to be honest. And it doesn’t stop there since everyone assigns homework. Continue reading
ROXANNA CROSS 
