#strategies
-
Effective Wellness Strategies: From Wall Pilates to Art Therapy

Well, let’s see. I have doctor appointments with the omnipractionner, neurologist, therapist, and the assigned reading that ensues. The readings are not always helpful, but sometimes they offer valuable insights. Continue reading
-
Daily Rituals for Stress Relief

Chaos is my life: migraine attacks, good days and bad days with med adjustment periods, and so on; therefore, comfort is essential in my house. I’m no expert, mind you, but through trial and error, I’ve figured out how to make my daily living a little less overwhelming by creating daily habits and rituals, if… Continue reading





















